tag:blogger.com,1999:blog-50440107186458981812024-02-02T16:30:56.465-05:00Om MinuteJeannettehttp://www.blogger.com/profile/03240640508363247626noreply@blogger.comBlogger156125tag:blogger.com,1999:blog-5044010718645898181.post-28808193735429634952017-10-09T15:05:00.001-04:002017-10-09T15:05:16.644-04:00Keeping it Lively!Wow, it will be a year tomorrow since I posted here. I want to show you a bunch of pics (not everyone is on Facebook!) and I think this is the best way.<br />
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So, my email is about my mom and her physical vigor. Here are photos from our recent hiking trip: Mom, me, Carolle and Chris. Plus Garcon, Carolle's poodle of magnificence. I'll include the email text after the photos. It was 2.5 miles each way, on an old road that lead to the ruins of the Overlook Mountain Hotel. If you're ever in the Catskills, <a href="http://www.atlasobscura.com/articles/overlook-mountain-house" target="_blank">check it out.</a><br />
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<tr><td class="tr-caption" style="text-align: center;">Overlook Mountain Hotel Ruins</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Mom as Tree</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Carolle Appreciates</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzg1PU2LMX_0VmX5lCObuPyMt3mLt1GL9jyJBZ6wRZV60-_RD0e0zD7gOxNZ3Dr2Dbdu1AUBr5ahyphenhyphenyn7HC138LUKcxLyQOglH2Fgeu2dOdMPdgYNCLI1FYZmUIUnPJZKKy6xjdgFKLDnQ/s1600/IMG_3481.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzg1PU2LMX_0VmX5lCObuPyMt3mLt1GL9jyJBZ6wRZV60-_RD0e0zD7gOxNZ3Dr2Dbdu1AUBr5ahyphenhyphenyn7HC138LUKcxLyQOglH2Fgeu2dOdMPdgYNCLI1FYZmUIUnPJZKKy6xjdgFKLDnQ/s400/IMG_3481.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Me, Mom & Chris</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Mom, Garcon, Carolle</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Carolle and Pup</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Yes I climbed up!</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Chris and me at the top of the fire tower. WINDY!</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Heading down at last.</td></tr>
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Here's the body of the email, in case you missed it:</div>
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I just returned from a lovely weekend away, to a place with no cell phone or cable service, and lots of gorgeous views. Up high in the Catskills the leaves have turned colors and people are turning out to enjoy it! </div>
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We took a nice long hike (5 miles) up an old road to see the ruins of the Overlook Mountain Hotel. That's me in what used to be a window (or maybe a door?). I was with two of my sisters, and my mom, who will turn 80 in few months (sorry for outing you, Mom, but you're the point of this story!). </div>
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Hikers were out in droves on this holiday weekend, and they came in all types. There were those with big backpacks loaded with overnight gear. Some just toted a water bottle. There were families carrying tiny babies on their chest or toddlers riding high on dad's back. Young couples, older couples, and lots of dogs. Some offered to share their baby carrots when we stopped to rest, and others were fascinated with Carolle's poodle Garcon. I'm telling you, there were lots of people out, even on a day that started off very overcast.</div>
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Did I mention it was 2.5 miles up, up, up? Although the trail was an old road and so nice and wide, it was still rocky and uneven. Here's where Mom comes in: She made it up and back (heh heh once you're up there's not much choice about the return trip!) for 5 miles total. She was tired, but we had a nice lunch at the top, and there were Rangers handing out Oreos up there so, dessert! </div>
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What is her secret? I hope good genes that I've inherited, for one; but also her own subconscious motto: Don't stop. She worked as a Special Education Teacher's Assistant for 25 years before retiring at about 74 years old. She moved from there to volunteering in a teaching garden, where she was as much a fixture as the hired Farmer. She keeps her house spotless and her yard blooming. She comes to my yoga classes twice a week, and yes, she keeps up! Sometimes I worry that she "overdoes", but a little rest and she's right back at it. </div>
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I've never been and never will be as active as my mom is, but I take seriously the lesson she has modeled. There is never a time to sit in the proverbial rocker and not get back up. Retirement doesn't mean TV all day. Do things for yourself if you can; not only is it exercise but learning new things is fun and rewarding. Cook your own food. Read. If you can't see to thread the needle, get better glasses. You get the picture.</div>
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Jeannettehttp://www.blogger.com/profile/03240640508363247626noreply@blogger.com0tag:blogger.com,1999:blog-5044010718645898181.post-75636497037294386402016-10-10T08:58:00.000-04:002016-10-16T08:41:11.321-04:00As promised . . . I'm going to jump right in here and zing you with some great, fast ideas to reduce the effects of stress on your body, mind and spirit. (See previous post for more on stress.)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXgpmcxZqVPVDDeGwGeKfxrc0OgseVCI2pHgyzSZVv0Jfa21Y6RvrQHsK46XyMA2cmnTyOYRGPqBEYrXpxtrR5q96rAOIS0B_GOrUjo7R8p0wAJrTkn8xsp3tRKobCc2PiUQAy1YCmJX4/s1600/ShivaTree.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXgpmcxZqVPVDDeGwGeKfxrc0OgseVCI2pHgyzSZVv0Jfa21Y6RvrQHsK46XyMA2cmnTyOYRGPqBEYrXpxtrR5q96rAOIS0B_GOrUjo7R8p0wAJrTkn8xsp3tRKobCc2PiUQAy1YCmJX4/s320/ShivaTree.jpg" width="320" /></a>Pick one or more to sprinkle throughout your day. You may find a regular time to practice, like while you wait for coffee to brew, in the car/bus/train on the way to work, in line at the grocery store. Or set an alert on your computer every hour to remind you.<br />
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<b>WHAT</b><br />
1. Three full deep breaths.<br />
2. Forward bend.<br />
3. Bounce.<br />
4. Stretch.<br />
5. Walk.<br />
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<b>HOW</b><br />
1. Yup, that's it: Inhale/exhale/repeat. You'll be surprised to see how your breath expands as you practice.<br />
2. Bend your knees!! Let your head hang heavy. Only do this one if it feels good.<br />
3. Soften your knees and lift your heels about an inch. Toes stay on the floor. Bounce.<br />
4. Check this video here: <a href="https://vimeo.com/186258185" target="_blank">Quick Stretch</a> (Yeah, I need to practice my vids!)<br />
5. Take a few flights of stairs. Walk around the outside of your house. March in place.<br />
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Keep it easy and quick. You'll naturally extend your stress-relief time as you begin to feel the benefits. You can start to combine a stretch with a bounce, or a forward bend with a walk. See what feels best, or make up your own!<br />
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Peace out.<br />
<br />Jeannettehttp://www.blogger.com/profile/03240640508363247626noreply@blogger.com0tag:blogger.com,1999:blog-5044010718645898181.post-41261241164179369732016-10-09T16:44:00.002-04:002016-10-09T16:44:50.357-04:00What would make you feel better?You know that annoying little ache in your low back, or that kink in your knee? The stiffness in your shoulders, the tingle in your legs, that foggy brain? Any of this ringing a bell? Oops, did I just remind you of the ringing in your ears?! <br />
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I bet I know how you explain all this away: It's tough growing old.<br />
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What if I told you it's not your age causing this, but stress?<br />
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Stress is your body's reaction to pressure and demands. When you are under stress, your body responds by alerting your nervous system and ramping up the specific hormones that increase heart rate, breathing and metabolism. Your body prepares itself for action or shuts down in the freeze response. The many and complex reactions we have to stress are there to protect us -- from tigers, food scarcity, and the need to hunt prey. So, when's the last time you chased an antelope with a spear, knowing that if you didn't catch him your family would go hungry?<br />
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Right. And that's the problem. Since we don't often run into the big stresses, our nervous systems seem to see everything as a threat. We wake in the morning feeling dread in the pit of our bellies at the thought of going to work. Maybe you slink around the office, hoping not to run into that person who knows exactly how to ruin your day: "What a lovely dress! It really hides your thick waist." We worry about every bite we put into our mouths. We walk through beautiful city streets breathing in toxins. Stress, frankly, is unavoidable, and trying to avoid it is very stressful!<br />
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<br />The good news is, some stress is good for us. This positive stress even has a label: Eustress. (Which stresses me out because, really?? Couldn't they think of a more attractive name?!) Examples of eustress are making love, exercise, happy surprises, fun challenges. Those times when your body goes Zing! in a good way.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj08ZBjB_fSOsSfJV-WM3SMYjsxCGcMc_ddnaB9xiIkQ21ocgJ8wOAyA1W2FiwskPqOmOfL2sMCgCpZb6J0wh9pl1h2EyChGgjU4-QiHj13e5teS5iezGP5AkEc9XrKW5ZXUoLf25R_QQ0/s1600/feet+%2526+path.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj08ZBjB_fSOsSfJV-WM3SMYjsxCGcMc_ddnaB9xiIkQ21ocgJ8wOAyA1W2FiwskPqOmOfL2sMCgCpZb6J0wh9pl1h2EyChGgjU4-QiHj13e5teS5iezGP5AkEc9XrKW5ZXUoLf25R_QQ0/s200/feet+%2526+path.JPG" width="150" /></a>Let's go back to the question I asked in the title: What would make you feel better? How about lowering the EFFECTS of stress! If we can't avoid the distress and we don't have enough eustress to balance it out, maybe stress relief practices should be on your daily to-do list. Don't stress out! I'm talking a few minutes a day, in between your usual activities.<br />
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Let that sink in for a few days. Then check back here for some concrete examples of quick stress relieving practices. Meanwhile, go find your honey and explain about eustress and how you could help each other with that tonight . . .<br />
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;)<br />
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<br />Jeannettehttp://www.blogger.com/profile/03240640508363247626noreply@blogger.com0tag:blogger.com,1999:blog-5044010718645898181.post-40462717698287016652016-06-27T13:21:00.001-04:002016-08-01T09:59:53.077-04:00Imagine That!There is a whole world inside your head, and it is accessed through that app we call Imagination. Go ahead, install the Imagination App to your brain and hit play!<br />
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Maybe I should say "reinstall" the app, because when you were young, you used your imagination freely and often. It's how you learned to deal with the world around you, how you configured the craziness into a whole life. And I don't mean craziness in a negative way, but in a way that reflects the innocence of childhood, when everything is new and needs to be sorted and even labeled.<br />
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkRJ-b6yKxRujr1xEtIxRLcZoEXmgeBld41wTNqT_8KOc8_DOMpjGFRPMesn5T3Dq-idsVigFU4V5Bl05UCMYs5Tic3dkmdbYQt8z94q-Pzr24wcGFNBcn4MgoJdVhxm-kOs6JC3TWduI/s1600/Rainbow.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkRJ-b6yKxRujr1xEtIxRLcZoEXmgeBld41wTNqT_8KOc8_DOMpjGFRPMesn5T3Dq-idsVigFU4V5Bl05UCMYs5Tic3dkmdbYQt8z94q-Pzr24wcGFNBcn4MgoJdVhxm-kOs6JC3TWduI/s320/Rainbow.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Let your imagination take you over the rainbow!</td></tr>
</tbody></table>
As adults, we think we have everything figured out, and daydreaming is relegated to those few moments when we accidentally zone out when bored. Let's bring back the daydream! It's fun and it can be inspiring, can jumpstart creativity, and can fill those dull moments with pleasure.<br />
<br />
Now you are ready to begin daydreaming! Go ahead and step into that land of the daydream, where you can create your dream life, execute a marvelous event, walk with confidence and live in abundance! As you practice daydreaming, it will get easier to slip in and out, and you'll develop some control -- you don't want to be caught out in a meeting slipping away and coming back with an obvious jolt! Time and place, people!<br />
<br />
I like to start a daydream when I'm snuggled in bed waiting for sleep. I think of a beautiful scenario and let it play out as I drift off. The next morning, I try to spend a minute there again before I open my eyes.<br />
<br />
You can use your meditation time to daydream, too! That whole "stilling the mind" thing does not mean you actually don't think about <i>anything</i>; that's pretty much impossible for folks who live out in the world and not on a deserted island. Begin your meditation by seeing yourself step onto a path, and see where it takes you! Go ahead and guide it if you want, or just let it play itself out.<br />
<br />
I like to daydream about things I want to happen in real life, and I use exaggeration, smell, sound, and touch to make it more than real. This makes things fun and helps set the emotion, which teaches your body how you want to feel and eventually may lead you to discovering that emotion in the "real" world!<br />
<br />
Keep it fun, keep it positive, and keep it going! Change it up or create a serial novel in your head. Spend your downtime wisely; let your imagination run free.Jeannettehttp://www.blogger.com/profile/03240640508363247626noreply@blogger.com0tag:blogger.com,1999:blog-5044010718645898181.post-48907544934331288282016-06-27T13:21:00.000-04:002016-06-27T13:22:22.782-04:00A Good Book I Haven't ReadIf you dismiss sluggishness, aches, and forgetfulness as "a symptom of aging", you are on the wrong track! We as a human race have been woefully mistreating our bodies for the past generation. We've missed the boat on food, gone off the rails with pharmaceuticals, and jumped without a parachute concerning our exercise!<br />
<br />
I am about to recommend a book I haven't actually read yet. But I did just put the CD on hold at the library, so expect an update at some point in the near future!<br />
<br />
The book is <i><a href="https://www.amazon.com/UltraMind-Solution-Broken-Brain-Healing-ebook/dp/B001NLKU7S/ref=sr_1_6?s=books&ie=UTF8&qid=1467047927&sr=1-6&keywords=mark+hyman" target="_blank">The Ultramind Solution:</a> Fix your broken brain by healing your body first, </i>by Dr. Mark Hyman. He is a well-respected health guy who's been on all the TV shows and written several books, which is why I'm not worried about my recommendation. I recently heard Dr. Hyman speak on-line, and actually took notes; this is where the following info comes from. Also, it jibes with what I've heard elsewhere, and what I've experienced myself.<br />
<br />
Let's start with food and nutrition. Yes, these are separate entities because often what we call "food" isn't actually nutritious. For example, sugar, soybean and vegetable oils, and the things that are added to our foods such as artificial coloring. Toss in the sugar substitutes and you have some folks' daily diet! <br />
<br />
Anti-nutrients like these lead to brain drain and physical downgrades. If you switch to eating a real food diet you can upgrade your biology in days. Yes, Days! Bring on the veggies! (And this is the perfect time for that -- summer!!) Get more calories from good fats. Discover how to upgrade your gut biome, that lovely garden in your belly that is probably overrun by weeds that are sucking up the nutrients that you do take in!<br />
<br />
What else? Well, get a decent night's sleep. Take a real good look at your list of prescriptions. Are there some that you can reduce or eliminate (with your doc's help) by upgrading your habits? Do you know how to exercise effectively? That "Calories Burned" gadget on your elliptical is not as trustworthy and useful as you'd like to think!<br />
<br />
Create a meditation habit. Start small but know that allowing this habit to grow and strengthen will soon be the best hour (yes hour!) you spend all day.<br />
<br />
Don't ask how you can cure these "symptoms of aging". Start with preventing them in the first place! And if you're already in the throes, step back, upgrade, and be joyful.<br />
<br />
Here's my own question to you: <br />
<span style="font-size: large;">Why does the thought of a lifetime of exercise and kale sound horrible . . . but a lifetime of aches, pains, being left on a bench at the zoo because you can't walk far, not fitting in the seat at the movies, noticing your brain slowing down, and feeling tired and crappy, sound just peachy? Think about it. </span><br />
<span style="font-size: large;"><br /></span>Jeannettehttp://www.blogger.com/profile/03240640508363247626noreply@blogger.com0tag:blogger.com,1999:blog-5044010718645898181.post-16463594130466917642016-05-30T18:40:00.000-04:002016-05-30T19:05:43.921-04:00Safe Use of Herbs Often Means Skipping the Supplement Aisle<div class="MsoNormal">
Natural healing is becoming a trend, and I applaud that.
When it comes to everyday health, to maintaining vitality, and to regaining an
intimate body-mind-spirit connection, nature knows where it’s at. Energy work,
yoga, herbs, essential oils, acupuncture . . . these are gifts of Nature that
benefit us all. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
When an emergency hits, though, you want the medical community
and you want them fast! Broken bones, kidney stones, painful hips and knees –
all these and more call for the doctor.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Using both of these in concert is when you really
hit the health home run! When you get a diagnosis of diabetes, for example, you
may need to get on a course of insulin immediately. Then, when things are under
control, you can turn to nature and begin a course of diet and exercise that
may reduce your dependence on insulin. The same goes for so many maladies: See
the doctor, get diagnosed, follow his/her recommendations, and then seek a
natural alternative. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Let’s turn to natural supplements. I get a lot of questions
about whether certain supplements are safe, or necessary. I actually spend a
good amount of time researching any supplement that sounds helpful for me, and
I suggest you do the same. Just because one thing helped your best friend feel
more energetic doesn’t mean it will have the same effect for you.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
But here’s something to keep in mind: Some herbs and foods
that have been found beneficial for certain conditions have been turned into
pills, and it behooves you to investigate whether it is better to take the pill
or eat the food.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
If you hear that, say, turmeric helps relieve joint pain,
lowers inflammation, improves cognitive functioning, and even fights wrinkles,
well of course we all want us some turmeric! But how you add it to your diet is
important.<o:p></o:p></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkwPBzxcJZEIz3Rn0wUgfc-KWIFDLNv7pAusbMLW-4JfnWApTBqpGJQKJEvWugBCXxllmyY0iEA34z0lqXy6nXixhtHHz8zKrtgsXgzUbeIzBTQiwwxZ_V73W8FQasuXuWmIyAPCFcHA4/s1600/turmeric.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="98" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkwPBzxcJZEIz3Rn0wUgfc-KWIFDLNv7pAusbMLW-4JfnWApTBqpGJQKJEvWugBCXxllmyY0iEA34z0lqXy6nXixhtHHz8zKrtgsXgzUbeIzBTQiwwxZ_V73W8FQasuXuWmIyAPCFcHA4/s200/turmeric.png" width="200" /></a><o:p> </o:p></div>
<div class="MsoNormal">
<i>Here’s where I remind you I’m not a medical professional,
not a nutritionist, not an herbalist . . . What I am is someone who is in awe
of the power of nature and who is constantly reading and learning about natural
foods and supplements. This is my humble opinion, and I hope it is a starting
point for you to do your own research and come to your own opinions!<o:p></o:p></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Let’s keep with the turmeric. It’s a root that looks like a
miniature gingerroot. It’s small and wrinkly and bright orange. (Check Whole
Foods if you want to see it in root form – but you’ll want the powdered form
for cooking!) It’s been used for centuries in the food cultures of Asia and
North Africa. It’s what gives curry its lovely color and adds to its
distinctive flavor. Ground turmeric is added to a milk concoction that is
widely praised for its anti-inflammatory properties and often enjoyed as a
nighttime beverage during cold and flu season to ward off those illnesses.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The active ingredient in turmeric is <i style="mso-bidi-font-style: normal;">curcumin</i>. You can find curcumin and turmeric capsules in the
vitamin/supplement aisles. Many people take these as a supplement to obtain the
many benefits of curcumin.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Here’s where my opinion comes in: Why take the supplement which
may contain other ingredients, come with a list of contraindications, and have the risk of overdosing, when it is so safe and simple to add the spice turmeric
to your daily diet? <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
If you search for dangers of turmeric/curcumin
supplementation online, you will read things like, don’t take if pregnant; when
taken in large doses can cause diarrhea; taken in high amounts may cause
stomach upset . . . <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
If you search for the number of people who had adverse
effects of turmeric when used as a cooking spice, you’ll come up empty. Unless they
don’t like curry dishes -- then the adverse effect would be an unhappy dinner
experience!<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I haven’t seen any cases of turmeric overdose when the spice
was used as a flavor enhancer rather than a supplement. And the health benefits
of this spice were, after all, noticed and enjoyed by people using turmeric as
a spice, not as a supplement. Turmeric isn’t exactly delicious on its own, and
is actually used in pretty small amounts in recipes; 1 teaspoon for a recipe
that feeds 6 is common.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Here’s my take: Add turmeric to your food daily. Sprinkle it
on lightly and enjoy. I even have an easy, delicious way for you to do this:
Mix equal amounts of turmeric, cumin, and ground coriander in a saltshaker.
Shake onto salads, eggs, veggies, meat<span style="mso-spacerun: yes;"> </span>.
. . It won’t be easy to overdo, and your food will be delicious!<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
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What do you think?<o:p></o:p></div>
Jeannettehttp://www.blogger.com/profile/03240640508363247626noreply@blogger.com0tag:blogger.com,1999:blog-5044010718645898181.post-40158790018891257752015-10-19T08:34:00.000-04:002015-10-19T08:34:14.274-04:00Maintain or Regain Mobility and Health through Yoga!<div align="center" class="MsoNormal" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 18.0pt;">15 Real World Benefits of a Regular Yoga
Practice for People in Their 50s, 60s, and Beyond<o:p></o:p></span></b></div>
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<br /></div>
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<span style="font-size: 14.0pt;"><o:p><br /></o:p></span></div>
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<span style="font-size: 14.0pt; line-height: 115%;">* Your chances of taking a fall are reduced when you improve
your balance through yoga. <o:p></o:p></span></div>
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<span style="font-size: 14.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="line-height: 115%;">
<span style="font-size: 14.0pt; line-height: 115%;">* You can get up off the floor if you do happen to fall.<o:p></o:p></span></div>
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<span style="font-size: 14.0pt; line-height: 115%;"><br /></span></div>
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<span style="font-size: 14.0pt; line-height: 115%;">* You can get down on the floor to play with your grandchildren
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<span style="font-size: 14.0pt; line-height: 115%;"><br /></span></div>
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<span style="font-size: 14.0pt; line-height: 115%;">* Reversing out of a parking space is safer when you utilize a
full twisting movement to see behind you.<o:p></o:p></span></div>
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<span style="font-size: 14.0pt; line-height: 115%;"><br /></span></div>
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<span style="font-size: 14.0pt; line-height: 115%;">* Your increased strength will help you lift and carry small
children and groceries.<o:p></o:p></span></div>
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<span style="font-size: 14.0pt; line-height: 115%;"><br /></span></div>
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<span style="font-size: 14.0pt; line-height: 115%;">* Your increased flexibility will assist you in reaching things
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<span style="font-size: 14.0pt; line-height: 115%;">* Endurance is enhanced, so you can join in on those family
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<span style="font-size: 14.0pt; line-height: 115%;"><br /></span></div>
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<span style="font-size: 14.0pt; line-height: 115%;">* You can trim and polish your own toenails!<o:p></o:p></span></div>
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<span style="font-size: 14.0pt; line-height: 115%;"><br /></span></div>
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<span style="font-size: 14.0pt; line-height: 115%;">* No Velcro sneakers because you will be able to bend over and
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<span style="font-size: 14.0pt; line-height: 115%;"><br /></span></div>
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<span style="font-size: 14.0pt; line-height: 115%;">* You can accept a ride in your grandson’s red roadster,
because you are able to hoist yourself in and out with a modicum of grace.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%;">
<span style="font-size: 14.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="line-height: 115%;">
<span style="font-size: 14.0pt; line-height: 115%;">* You will easily bend over to pick up stuff you’ve dropped.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%;">
<span style="font-size: 14.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="line-height: 115%;">
<span style="font-size: 14.0pt; line-height: 115%;">*You will easily bend over to pick up that $5 bill that just
blew across the sidewalk.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%;">
<span style="font-size: 14.0pt; line-height: 115%;"><br /></span></div>
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<span style="font-size: 14.0pt; line-height: 115%;">* You can finish that crossword or Jumble more quickly because
of the increased blood flow to the brain during down dogs.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%;">
<span style="font-size: 14.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="line-height: 115%;">
<span style="font-size: 14.0pt; line-height: 115%;">* You can stay in your two-story home because stairs are not an
issue.<o:p></o:p></span></div>
<div class="MsoNormal">
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<div class="MsoNormal" style="line-height: 115%;">
<span style="font-size: 14.0pt; line-height: 115%;">* You enjoy a good night’s sleep, plus increased energy during
the day.<o:p></o:p></span></div>
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<span style="font-size: 14.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="line-height: 115%;">
<span style="font-size: 14.0pt; line-height: 115%;"><i>So get on it! Retain your health, vitality and independence through yoga!</i></span></div>
<div class="MsoNormal" style="line-height: 115%;">
<span style="font-size: 14.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="line-height: 115%;">
<span style="font-size: 14.0pt; line-height: 115%;">See my website <a href="http://balanceyouryoga.com/" target="_blank">BalanceYourYoga.com </a>. Yoga is a great way to maintain or regain health of body, mind and spirit. With a regular practice you'll simply feel better! </span></div>
Jeannettehttp://www.blogger.com/profile/03240640508363247626noreply@blogger.com1tag:blogger.com,1999:blog-5044010718645898181.post-27720271937264275612015-09-08T11:09:00.000-04:002015-09-08T11:09:19.291-04:00What are your plans for this fall season?<div class="MsoNormal">
<br /></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Since I’m in the health business – physical, mental,
emotional and spiritual health – I plan to up my own game this fall. You’ve heard me
moaning about gaining a few pounds over the summer, feeling lazy and neglecting my yoga; well, I’m done grizzling
and I’m ready to step into action.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">Working for oneself is great, but without a schedule it can
go to pot quickly! </span><span style="font-family: Arial, Helvetica, sans-serif;">I’ve decided to keep a journal at my desk and track my
movements, so to speak. I am very aware of the amount of time I fritter away at
the computer but I think that actually seeing it in black and white will help
me sit up and take notice, and hopefully become more productive.</span></div>
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<br /></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Not that being <i>uber</i>-productive is my end goal; what I’m
reaching for is release from the guilt I feel for “wasting time”, and the
letting go of fears that I harbor around putting myself out there. I feel so
chock full of good information and exciting ideas, but it’s all hot air unless
I put it to good use! <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">So today, the first Tuesday after Labor Day, I’ve started
taking notes so I can figure out what works for me, and eventually what may
work for you as well. It’s like the first day of school for me – I feel that
same sort of excitement. I even have a pretty new notebook! Dang, I wish I had
one of those pens with a fuzzy ball on the top or something . . . oh well.<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPo_1veMNue8jyYv8wh6pIDy9dWaxLw4CFNFci6omodYPVkS9M9cqVkCpUmBYdbGkYXrbiplIY4GAHujQzV7Ac0hbk-_D_qBd7MBCHZL9D_dfnPQS636hOLKSove_AH-_cvfbaFCEB0E8/s1600/IMG_2416.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPo_1veMNue8jyYv8wh6pIDy9dWaxLw4CFNFci6omodYPVkS9M9cqVkCpUmBYdbGkYXrbiplIY4GAHujQzV7Ac0hbk-_D_qBd7MBCHZL9D_dfnPQS636hOLKSove_AH-_cvfbaFCEB0E8/s320/IMG_2416.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Labor Day Weekend at Giant Ledge, Catskills</td></tr>
</tbody></table>
<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">It’s a little after 10am on my first day, and so far I’ve
meditated, done a short Qi Gong video (love it!!) and now I’m writing my email
and blog post. (Yes, coffee & breakfast too, plus shower, etc. but that
should go without saying!) My list is looking pretty good!<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">Find a cute notebook and maybe a fun pen and join me! I’m
doing a simple list, but you can feel free to pour out your heart if you want to.
Or make happy/sad/confused face emoticons. Whatever. Let me know what works for
you. <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Happy New Year (sort of)! Love and Peace and Balance and Joy
to you!!</span><o:p></o:p></div>
Jeannettehttp://www.blogger.com/profile/03240640508363247626noreply@blogger.com1tag:blogger.com,1999:blog-5044010718645898181.post-40623903719806829882015-09-02T16:41:00.004-04:002015-09-02T16:42:50.545-04:00What is Reiki, Anyway?Sorry, I can't give you a definitive answer to that question! Reiki is still a bit of a mystery to me, although the results I see in myself and my clients show that it is very real. <br />
<br />
In simple terms, Reiki is a form of energy work that utilizes the energies that surround us -- you know, that energy that keeps you alive with every inhale. These energies are harnessed and brought to the body for healing at a cellular level.<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPMzmeGL4VNk0fLcqIFw-tNT2OnJmrTNVc1mjKeaiYqbztlA1ohoR089TWd05wKQ66OUZfFcB1THj2Qm-QYImq9YJkNu-jOdiY5dvPKS_l-899EyHob8tRTbGSsW3eoAza2EVA3yuUt30/s1600/FullSizeRender.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPMzmeGL4VNk0fLcqIFw-tNT2OnJmrTNVc1mjKeaiYqbztlA1ohoR089TWd05wKQ66OUZfFcB1THj2Qm-QYImq9YJkNu-jOdiY5dvPKS_l-899EyHob8tRTbGSsW3eoAza2EVA3yuUt30/s320/FullSizeRender.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
But all you really need to know, anyway, is that a Reiki session is probably the most relaxing, calming thing you'll ever experience! It is a great stress reliever, calming the body and mind so that the natural healing abilities of your body can do their work efficiently.<br />
<br />
Imagine this: You lie comfortably on your back, wearing your street clothes and sock-footed. If it's chilly (hard to imagine during this heat wave but it will happen!) you are covered with a nice blanket. You may detect the aroma of lavender in the air. You close your eyes and the session begins. Sometimes you feel a gentle touch of the hands, sometimes you don't, but mostly you don't care because after a few minutes you are in a state of calm and relaxation that you didn't think was possible!<br />
<br />
So, what is Reiki? It is a comfy, non-invasive stress relieving modality that makes you feel better. Way better. Ahhhhhhh.<br />
<br />
<br />Jeannettehttp://www.blogger.com/profile/03240640508363247626noreply@blogger.com0tag:blogger.com,1999:blog-5044010718645898181.post-3747243699009253532015-08-26T17:01:00.004-04:002015-08-26T17:01:59.150-04:00I Saw the News Today, Oh Boy<div class="MsoNormal">
I watched the news the other night. Big mistake. Now I can’t
stop thinking of all the hardship, carelessness, and even horror that people
around the globe – yes, far away but also right next door – go through in their
daily lives. Then, when I looked through my usual computer apps, all my feeds were
filled with love, support, and messages of hope and light because I’m “friends”
with, and<span style="mso-spacerun: yes;"> </span>“Linked” to people who are on
a compassionate healing path similar to mine. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I’m having trouble reconciling the two disparate messages.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
My instinct is to put my attention on the huggy-feely love
messages, of course. One, because it makes me feel like there’s a chance The
World can improve; and two, I know that what you pay attention to is what you
bring into your life. I am aware of what’s going on “out there”, because even
though I purposely turn off the TV I still hear the relevant news through the
grapevine, and during news reports on the radio. Instead of giving in to the
seeming hopelessness of the situation, I choose to send thoughts and prayers of
love instead. Even if you don’t believe my good thoughts are helpful to those
far away people, at least I’m not spreading the gloom to those near me!<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I’m good at looking past peoples’ “dark side”. That’s what
makes it possible for me to teach yoga at the county jail and genuinely want to
help them; I don’t ask or read about their crimes, I just surround them with
good vibes and hope some rubs off. I’ll tell you one thing, those women are
always smiling and grateful when I leave; that has to be good for the general
population there, even those who don’t participate. I know there is a reason
they are incarcerated, but I also feel they can be accorded respect as women,
not just convicts, and that this will help them once they return to our
communities.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
So here I am, trying to recover from my 5 O’Clock News
hangover when suddenly, there it is -- dang political debate, where the whole
of craziness is laid out before me in one, straight, dark-suited line. I know
there’s some sanity in there somewhere, but the broadcast barely allows that
element to come through. If I listen, will I be informed or just crazed? If I
ignore it, will I be able to make a reasoned vote when the time comes? <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
You see my dilemma, and perhaps feel it yourself. The World
of my dreams is coated in rainbow hues and the majority of people there have
found inner peace. I can easily live in that world, surrounded, as I am, with
yogis, serious meditators, and loving friends and family here in my lovely,
safe town. Yet I know that “out there” lies a world of darkness and pain. Are
my good intentions enough? Does it help the World’s cause for me to hear the
bad news and fret about it? If I’m not going to go over and physically DO
something, is it useful to moan and cry about inhumanity? <o:p></o:p></div>
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<br /></div>
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<!--StartFragment-->
<!--EndFragment--><br />
<div class="MsoNormal">
I’m going to go with Goodness and Light. It’s not Pollyanna;
it’s a life strategy. I don’t ignore the strife; I blanket it in compassion. I
know that a smile shared ripples through more that just one person. I know that
when a cranky person walks into a room, it’s a downer for everyone. This
strategy may not be perfect, but it’s a start. Join me.<o:p></o:p></div>
Jeannettehttp://www.blogger.com/profile/03240640508363247626noreply@blogger.com0tag:blogger.com,1999:blog-5044010718645898181.post-34589389814115018482015-07-21T08:32:00.002-04:002015-07-21T08:32:47.638-04:00Is it real, or is it Memory?<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">My childhood memories of hot days have me lying on the basement
floor, enjoying the cool dampness of the tiles against my skin. I see myself in
longish shorts, with a sleeveless buttoned up shirt. I was probably barefoot,
but maybe I had my red, rubber-toed sneakers on. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">Another memory is running through the sprinkler in the front
yard. My sisters and I, in matching red swim suits, lining up and dashing
through, with my brother sitting close by trying to drink the water. Remember
that feeling? If the spray headed toward you during your turn, you’d turn your
head and squint so you wouldn’t get it in the eyes. If the sprayer was leaning
away, you would jump over and feel the spray move up your body as you ran away.
<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">No, this isn’t a “it was so much better back then” post. My
kids have a pool to jump in; that’s pretty good! It’s about memories. I bet
that each of my siblings who were in the sprinkler with me have a different
take on that memory. I see us in matching red suits, maybe because I really
liked those. Or hated them. I’m imagining our friend Amy with us, because so
often she was. My memory of running through the sprinkler on a hot day is
probably made up of a bunch of episodes when Mom turned on the sprinkler, not
one single event. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">Yes, there is a point, other than making you want to turn on
the sprinkler and have a dash: Memories are our creations. We keep some details
and submerge others. Memories can change over time. One dramatic moment can
color the whole event, like my memory of Chris choking on popcorn at a fair and
Mom running with her in her arms to the first aid tent. I probably had a great
time that whole day, but that’s the only thing that stuck to me. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">So be aware that memories are probably not completely factual
and complete. Don’t let a bad memory of something keep you from trying it
again. And don’t replay scary memories over and over in your mind until it
becomes a fear or phobia!<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhahDFICWUTBm6E9TV1n7tusxANnsLEaMbYRUwhxZxYPrqJVrep8ItPdN-fDQip2zgFfBTJ66a7EOSiWz66mPIXpoGd1EbqVEZDDfz_zwlc-hE4W1mMqKG7GMsqeZFyp8hp1qt9cr-t2qw/s1600/Ocean+Wading.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhahDFICWUTBm6E9TV1n7tusxANnsLEaMbYRUwhxZxYPrqJVrep8ItPdN-fDQip2zgFfBTJ66a7EOSiWz66mPIXpoGd1EbqVEZDDfz_zwlc-hE4W1mMqKG7GMsqeZFyp8hp1qt9cr-t2qw/s320/Ocean+Wading.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I remember this day. Or do I???</td></tr>
</tbody></table>
<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><i><span style="mso-spacerun: yes;"> </span>If you have trouble
stopping your mind from spinning over a traumatic memory, EFT is the perfect
way to halt that cycle. Contact me at <a href="mailto:yogamudra.jen@gmail.com">yogamudra.jen@gmail.com</a>
to set up a free phone consultation to see if EFT is right for you. Visit <a href="http://www.balanceyouryoga.com/">www.BalanceYourYoga.com</a> for more information.
EFT can be done in person, over the phone or using Skype, all with equally
successful results. </i><o:p></o:p></span></div>
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Jeannettehttp://www.blogger.com/profile/03240640508363247626noreply@blogger.com0tag:blogger.com,1999:blog-5044010718645898181.post-41247479920818336202015-07-07T10:24:00.003-04:002015-07-07T10:25:31.198-04:00Another year already??<span style="font-family: Arial, Helvetica, sans-serif;">Tomorrow is my birthday, and I'm figuring this one puts me about halfway through my lifespan. Good thing I have so much time left, as I have so much to do! </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">Since we already figured out the Meaning of Life (see blog June 22, 2015), what I need to do now is keep all that in mind as I move through the second half of my life, and things will be great. Without over-thinking this, here's my plan. (I reserve the right to change my mind and my plan as I grow more and more wise with the years!)</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">To find happiness, I will take care of myself. That means availing myself of the best I can find: food, travel, self care. Yes, massages and expensive beauty products are on that list! Stuff, too, if I feel like it, but honestly I don't have any answers right now to the question, What do you want for your birthday. I reserve the right to want stuff later!</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">I will continue to bring service to my fellow Earthlings. I enjoy sharing yoga and energy work, and helping people find their own Life Path. Remember, "service" doesn't always have to mean "free". That's a recipe for burnout. But volunteering is good for the soul and good for the planet, so don't discount that either!</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBXVK1G-DIorchRrAzchov5yb_sq_4ih47MM5rsClAdV1lrEYa_NJ0j-O6ch4VRz0yf86sGW0Q1ZfcGzZ-cc9zwHSpVra8uyw0pffjZcvebSaCgSpQY5b74z4yAyw85fESEwBY8EcfQTU/s1600/SUP.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBXVK1G-DIorchRrAzchov5yb_sq_4ih47MM5rsClAdV1lrEYa_NJ0j-O6ch4VRz0yf86sGW0Q1ZfcGzZ-cc9zwHSpVra8uyw0pffjZcvebSaCgSpQY5b74z4yAyw85fESEwBY8EcfQTU/s320/SUP.JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;">Learning something new!</span></td></tr>
</tbody></table>
<span style="font-family: Arial, Helvetica, sans-serif;">I will find joy wherever I can. Rising to my feet on the Stand Up Paddle board last week was pretty joyful! </span><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;">I will continue to be grateful for all that I have, and everything I experience. Living in gratitude makes one pretty joyous, so it's two birds! </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">As I move through this life I will be mindful to spread Love not only to my family and friends, but also into dark places. The more Love aimed into these murky corners, the fewer murky corners there will be! </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">I will continue learning from everyone and everything. I will do my best to see my failures as learning experiences, and to avoid self-doubt. A life filled with learning is a life filled with fun! (See SUP experience, right.)</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">What do you want for your birthday this year?</span>Jeannettehttp://www.blogger.com/profile/03240640508363247626noreply@blogger.com0tag:blogger.com,1999:blog-5044010718645898181.post-48438936808072651482015-06-22T09:41:00.003-04:002015-06-22T09:41:53.597-04:00Health, Wealth, Happiness?<div class="MsoNormal">
<span style="color: #191919; font-family: Verdana; mso-fareast-font-family: "Times New Roman";">Got a minute? Let’s figure out the Meaning of Life. After all, this topic has been discussed since the beginning of
humankind, so all comments and opinions are probably in by now. Let’s recap:<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #191919; font-family: Verdana; mso-fareast-font-family: "Times New Roman";">What is the Meaning of Life?<o:p></o:p></span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: #191919; font-family: Verdana; mso-fareast-font-family: "Times New Roman";">Happiness</span></b><span style="color: #191919; font-family: Verdana; mso-fareast-font-family: "Times New Roman";">. This one may be a by-product, not the whole
meaning. Happiness, after all, is not only elusive, but fleeting. Buy a new car
and you’ll see what I mean. You’ll be happy for a while, but soon you will
become accustomed to that fancy new dashboard and the purr of the new engine, and
you won’t feel that <i style="mso-bidi-font-style: normal;">frisson</i> of
happiness when you pull out of the driveway; it will just be another commute to
work. <o:p></o:p></span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: #191919; font-family: Verdana; mso-fareast-font-family: "Times New Roman";">Service to others</span></b><span style="color: #191919; font-family: Verdana; mso-fareast-font-family: "Times New Roman";">. Maybe. Most of the
Wisdom Traditions throughout history have held up service to your fellow man as
the Gold Standard of a life well lived. Do unto others and all that. Helping
each other does make life a lot more pleasant and is gratifying to both the
giver and receiver. Hmmmm. <o:p></o:p></span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: #191919; font-family: Verdana; mso-fareast-font-family: "Times New Roman";">Joy</span></b><span style="font-family: Verdana; mso-fareast-font-family: "Times New Roman";">. This is a biggie, and a top contender for the title. Joy
is something felt deep within, a response to beauty and wonder. It suffuses one
with elation. It can be expressed physically through joyful movement – dance! –
or as a quiet appreciation. A joyful person tends to lift those around them to
a higher level of joy as well. <span style="color: #191919;"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: #191919; font-family: Verdana; mso-fareast-font-family: "Times New Roman";">Gratitude</span></b><span style="font-family: Verdana; mso-fareast-font-family: "Times New Roman";">. The World turns on Gratitude. When one is thankful for
food, possessions, friends and family, life, then that person is at peace. To
live in the state of Gratitude is to live in a place of abundance and plenty.
And I hear the taxes are low! <span style="color: #191919;"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: #191919; font-family: Verdana; mso-fareast-font-family: "Times New Roman";">Love</span></b><span style="color: #191919; font-family: Verdana; mso-fareast-font-family: "Times New Roman";">. No list on Life would be complete without
Love! Love pulls us together as humans. Love pulls
us together as stewards of the land. Love creates community among people and it
leads us to protect and care for the creatures of the world. Love is a biggie.<o:p></o:p></span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: #191919; font-family: Verdana; mso-fareast-font-family: "Times New Roman";">Lessons learned</span></b><span style="color: #191919; font-family: Verdana; mso-fareast-font-family: "Times New Roman";">. In the mystical
community, life on Earth is seen as a place of learning, a place where the
Spirit goes to discover how human qualities can teach generosity and kindness;
to discover the adverse effects of cruelty and lack. Maybe Life on Earth is a
Spiritual High School.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #191919; font-family: Verdana; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana; mso-fareast-font-family: "Times New Roman";">We desire each of these qualities in our lives. Each,
including the fleeting Happiness, contributes to a life well lived. These, and
much more, create a world of meaning, and each person has the ability to participate
in this creation! And now that we’ve sorted this out, you can cancel your plans
to sit cross-legged at the top of a mountain.<span style="color: #191919;"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS8sAERJ1ilbX41elVb3ssZYFDtxr_N1NxCDX4nmGM_tKx8AxBYtfJSTNMdsVN24CwGOzW4v0sk1LHC52TFsW3VdQp-sOsfE5YbKd79ZyokBO_qy1pfw_GMrmXY2XNmyWrp66NZMvCZcA/s1600/54cc88883981360.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS8sAERJ1ilbX41elVb3ssZYFDtxr_N1NxCDX4nmGM_tKx8AxBYtfJSTNMdsVN24CwGOzW4v0sk1LHC52TFsW3VdQp-sOsfE5YbKd79ZyokBO_qy1pfw_GMrmXY2XNmyWrp66NZMvCZcA/s200/54cc88883981360.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://cartoonsy.com/">Cartoonsy.com</a></td></tr>
</tbody></table>
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<!--EndFragment--></div>
<div class="MsoNormal">
<span style="font-family: Verdana; mso-fareast-font-family: "Times New Roman";">Be happy today. Find joy in the little things. Help someone
out. Say thank you continuously. Allow your heart to swell with love. Learn
your life lessons. Eat plenty of fiber and take your vitamins. All is well.<span style="color: #191919;"><o:p></o:p></span></span></div>
Jeannettehttp://www.blogger.com/profile/03240640508363247626noreply@blogger.com0tag:blogger.com,1999:blog-5044010718645898181.post-55033875377405758972015-06-16T08:39:00.000-04:002015-06-16T08:39:44.577-04:00What to do, how to choose?<div class="MsoNormal">
<span style="color: #191919; font-family: Verdana; mso-fareast-font-family: "Times New Roman";">If I still wrote longhand on paper instead of
typing on a computer, my floor would be littered with crumpled pages, tossed
away in frustration. I want to write about how each person can make the best choice
in diet and exercise. How to find the way, at long last, to a sense of physical
wellness, where food and exercise choices come naturally and our bodies respond
with joy and vitality. How to come to the place where we no longer spend most
of the day strategizing about how to attend that barbeque without sabotaging our
meal plan. How to be that person who exercises regularly and naturally because
it makes her feel good. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="color: #191919; font-family: Verdana;"><b>Here’s where I’m getting hung up:</b></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #191919; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> * </span></span></span><!--[endif]--><span style="color: #191919; font-family: Verdana; mso-fareast-font-family: "Times New Roman";">The best diet and exercise plan is different
for each person. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #191919; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> * </span></span></span><span style="color: #191919; font-family: Verdana; mso-fareast-font-family: "Times New Roman";">The diet and exercise information we grew up
with should be out the window by now, but we are clinging to it anyway.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #191919; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> * </span></span></span><span style="color: #191919; font-family: Verdana; mso-fareast-font-family: "Times New Roman";">I haven’t found the perfect diet and exercise
plan for myself yet, so how can I counsel you?<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="color: #191919; font-family: Verdana; mso-fareast-font-family: "Times New Roman";"><b>Here’s what I’m left with:</b><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #191919; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> * </span></span></span><!--[endif]--><span style="color: #191919; font-family: Verdana; mso-fareast-font-family: "Times New Roman";">You do need to be aware of what you eat and
drink, and how each makes your body feel.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #191919; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> * </span></span></span><!--[endif]--><span style="color: #191919; font-family: Verdana; mso-fareast-font-family: "Times New Roman";">Don’t dismiss new diet information because it
doesn’t jibe with what your mother taught you. It’s a whole new world out there
and what might seem like a fad may actually be good, sound, scientific advice. (Notice I said it <i>may</i> be.)<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #191919; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> * </span></span></span><!--[endif]--><span style="color: #191919; font-family: Verdana; mso-fareast-font-family: "Times New Roman";">I do plenty of yoga and avoid processed
foods and even though I am not at the weight I’d like to be, I am fit and energetic.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #191919; font-family: Verdana; mso-fareast-font-family: "Times New Roman";"><b>Here’s my advice to you:</b><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #191919; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> * </span></span></span><!--[endif]--><span style="color: #191919; font-family: Verdana; mso-fareast-font-family: "Times New Roman";">Eat good food and exercise every day.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #191919; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> * </span></span></span><!--[endif]--><span style="color: #191919; font-family: Verdana; mso-fareast-font-family: "Times New Roman";">Try something new and pay attention to how you
feel. Experiment with gluten-free for a while, and notice how you feel after eating dairy. Do
you enjoy meat or are you forcing yourself to eat it for the protein? Pay
attention to the sugars that sneak into your diet. Lose your fear of fat. In
fact, replace the sugars with good fats and see how that suits you. Drop the
calories in, calories out model.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #191919; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> * </span></span></span><!--[endif]--><span style="color: #191919; font-family: Verdana; mso-fareast-font-family: "Times New Roman";">When people ask you what diet and exercise
regimen you follow, tell them, I follow my body’s lead.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #191919; font-family: Verdana; mso-fareast-font-family: "Times New Roman";">I’m not crumpling this one up, even though the
advice may not be perfect. I’m no diet and exercise guru, and this is the best
you’ll get from me today! <o:p></o:p></span></div>
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<br /></div>
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<span style="color: #191919; font-family: Verdana; mso-fareast-font-family: "Times New Roman";">So who wants to meet me for a garden-fresh
salad and some yoga?<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjERwNiOPt1LqSCqzt0sw_hpzNZKrGkbAqpfPCzupNlfB6waAvFhjdXPHuPOVNtlA2bgUFnLkboPiPcSzawRmihVEBpfN91m3PIZuNpiWc2zw0MVCxYknFoeF4zRayOpWisiZ9abxYIEls/s1600/DSC_0088.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjERwNiOPt1LqSCqzt0sw_hpzNZKrGkbAqpfPCzupNlfB6waAvFhjdXPHuPOVNtlA2bgUFnLkboPiPcSzawRmihVEBpfN91m3PIZuNpiWc2zw0MVCxYknFoeF4zRayOpWisiZ9abxYIEls/s320/DSC_0088.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Keep having fun!</td></tr>
</tbody></table>
<o:p></o:p></span></div>
Jeannettehttp://www.blogger.com/profile/03240640508363247626noreply@blogger.com0tag:blogger.com,1999:blog-5044010718645898181.post-14110125560689481242014-11-24T09:27:00.001-05:002014-11-24T09:27:40.613-05:00Stuffing and Pie and Grinches, Oh My!<div _mce_style="color: #000000; margin-top: 0px; margin-bottom: 0px; font-size: 14pt; font-family: Arial, Helvetica, sans-serif;" style="font-family: Arial, Helvetica, sans-serif; font-size: 14pt;">
The holidays are upon us, in all their love/hate glory! There is so much to do and see and experience, and it is too easy to become overwhelmed.</div>
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What puts you slightly off-center these days? This holiday season, if you count from now to New Year's, is about 6 weeks long. That's too much time to spend off-kilter. Now is the moment to make the choice to stay as close to center as possible for these next weeks. This choice will lead to less stress, reduced illness, and more actual cheer (as opposed to the teeth-gritted merriment we sometimes feel obliged to present). </div>
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Choose to stay in your happy place this season. Choose vibrant health; choose generosity; choose love.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXNECo2MmCJ8mq4Uhx3uHPnersQkYnNvfGR7WipUjVwPtrplOL5nWUrSD6E2H71RUd5iwK67KJzSuOtRQsKsTpG0LCtWqb3cW1ykDetrXFsF5U7NoRADF-irBrGeJMKwSetzDG5YjXlAU/s1600/PC190069.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXNECo2MmCJ8mq4Uhx3uHPnersQkYnNvfGR7WipUjVwPtrplOL5nWUrSD6E2H71RUd5iwK67KJzSuOtRQsKsTpG0LCtWqb3cW1ykDetrXFsF5U7NoRADF-irBrGeJMKwSetzDG5YjXlAU/s1600/PC190069.JPG" height="320" width="240" /></a><span style="font-family: Arial, ' Helvetica', ' sans-serif';">Lock the door on your inner Grinch! Bar Scrooge from your holiday table! Let your heart grow three sizes or more, and enjoy without dread. How? Here's a hint: </span><em><strong><span style="font-family: Arial, ' Helvetica', ' sans-serif';">What you put your attention on increases. </span></strong></em><span _mce_style="font-family: 'Arial',' Helvetica',' sans-serif';" style="font-family: Arial, ' Helvetica', ' sans-serif';">So put your attention on the happy. Put your attention on the do-gooders. </span>Be aware of your mood after you watch the news (get what you need online so you can monitor what you take in).</div>
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<em><strong>What you put your attention on increases.</strong></em> So don't dwell on the commercialism. Don't worry about things that do not directly affect you. It's not "putting your head in the sand" to notice the good things; we have made it a virtue to bemoan all the "low-lifes" and to cry out indignantly about government and world affairs. We have confused shouting with right action. Shouting gets you nowhere. Right action gets you where you want to be.</div>
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Where do you want to be this holiday season? I know where I will be. And I will be smiling!</div>
Jeannettehttp://www.blogger.com/profile/03240640508363247626noreply@blogger.com0tag:blogger.com,1999:blog-5044010718645898181.post-4622096051274101072014-11-11T08:31:00.000-05:002014-11-11T08:31:14.891-05:00A Better WayAre you stuck in a rut? Is today turning out like yesterday which is turning out like last Tuesday, last Wednesday, last Thursday? Do you get up in the morning and have the same old coffee in your favorite mug with a precise amount of cream and a regretful lack of sugar?<br />
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Then it's off to your day which is feeling a lot like your yesterday. You know, that yesterday when you had this big list of things to accomplish and a small window of time in which to do it.<br />
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And at night you climbed in between those same old sheets in that familiar bed and lay your head on your favorite pillow and just as you fell asleep you sighed, "There has got to be a better way!"<br />
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At the risk of alienating some of you, I feel a need to quote Taylor Swift here: "Shake it off!"<br />
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Oh, you prefer Chubby? "Come on, baby, let's do the twist!"<br />
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In one word: Change.<br />
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Just do it (ack, I didn't mean to quote a commercial!!). Don't obsess about how. Don't follow the path from here to there, just step out in a new direction and have faith that it will take you someplace new and exciting.<br />
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Don't lose me here, catch yourself before rolling your eyes, and hear me out.<br />
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It's not about wishing and dreaming and hoping, it's about realizing that when you repeat the same patterns over and over you <i>will</i> get the same results.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7_0ZedbCLgclL8HPd8uS_iqBmBZGhiD26DgRQdokPStmvvAk1ljlo5sxrDJYUfXfxjZ6hoB61ViluJZUPQTt_MimfmuoRDevXK1wcBaoPVe2625VoE7m9csxGuexB6NIvWlh7iz-w2rY/s1600/Image+2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7_0ZedbCLgclL8HPd8uS_iqBmBZGhiD26DgRQdokPStmvvAk1ljlo5sxrDJYUfXfxjZ6hoB61ViluJZUPQTt_MimfmuoRDevXK1wcBaoPVe2625VoE7m9csxGuexB6NIvWlh7iz-w2rY/s320/Image+2.jpg" width="240" /></a>Start small. Eat your oatmeal BEFORE making your pot of coffee. Put both socks on before your shoes (or do sock-shoe, sock-shoe if that's your opposite). Before you place your hand on the door of your car, pause and take three breaths. Take the stairs or a different bank of elevators at work.<br />
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That's all for today. Easy, not too crazy. Then sit back and expect the unexpected. You've dislodged a pattern in your universe and since it's a benevolent universe* it will reward you with something new and wonderful -- the trick is you must be open to noticing! I repeat: <b>You must be open to noticing</b> when something new and exciting places itself in front of you. Don't push it aside and look around it for your usual salad! Don't ignore it when thoughts of the scenic route home have been popping into your head all day, and take the fast route home like usual.<br />
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Expect the unexpected, and expect it to be great!<br />
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*The Universe is benevolent; our planet can seem inhospitable but the "out there" is not! Just take a deep breath in and you will be experiencing the beauty of the Universe through that life-giving air!Jeannettehttp://www.blogger.com/profile/03240640508363247626noreply@blogger.com0tag:blogger.com,1999:blog-5044010718645898181.post-9374900061823094752014-10-13T11:57:00.001-04:002014-10-13T11:57:09.791-04:00Simplifying Health (Over-simplifying, really)<div class="p1">
<span class="s1">I generally avoid talking about food and diet here, because it is such a contentious subject these days, with so many new ideas and theories flying around. Some of these ideas are backed by science, and some are backed by the “Hey, it worked for me!” school of proof. I also avoid talking about exercise, because pretty much the extent of my movement is my own yoga, and the occasional qi gong video, so I’m not exactly well-rounded in the exercise department. </span></div>
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<span class="s1"></span><br /></div>
<div class="p1">
<span class="s1">But since I have your ear (or, rather, your eye) I will take the opportunity to spout a little of what I’ve uncovered through reading, research, and trial and error. Let me begin by quoting Michael Pollan: <i>Eat food. Not too much. Mostly plants. </i> Then I’ll add a quote of my own: <i>Move your body. Not too far, too fast or too furiously. Breathe.</i></span></div>
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<span class="s1"><i></i></span><br /></div>
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<span class="s1">I would love to add, Listen to your body; but our bodies have been traumatized to the point that they don’t really know what to say anymore! We eat food that’s not really food. We exercise to the point of exhaustion or not at all. We exercise to burn off calories from the non-food we’ve eaten or plan to eat later. <table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr3w2yxnrl2KH-Vk-nK930Hog15sKbimg-PJm8paPvBwn00_8LZGIPMWxvI64YARTwAWXCLXpTg19BIK-zqXR04cxTdCJx8yaIQ8S85_DKY3RnG7ANuWUNazXmdhB_buSNUsfc6yboEaw/s1600/IMG_0519.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr3w2yxnrl2KH-Vk-nK930Hog15sKbimg-PJm8paPvBwn00_8LZGIPMWxvI64YARTwAWXCLXpTg19BIK-zqXR04cxTdCJx8yaIQ8S85_DKY3RnG7ANuWUNazXmdhB_buSNUsfc6yboEaw/s1600/IMG_0519.JPG" height="320" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I hear fish is full of omega-3!</td></tr>
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<span class="s1"></span><br /></div>
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<span class="s1">To keep this Om Minute-sized, I’ll stick with the short comments: Choose good fats and eat them with every meal. Keep away from sugar. Choose organic (it’s the pesticides and antibiotics we’re avoiding here!). Increase veggies, decrease “white” carbs. Move your body with joy and intention every day, and take lots of movement breaks throughout. Do not exercise to burn calories (admit to yourself this doesn’t work and that you know this from your own experience). </span></div>
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<span class="s1">In conclusion: Eat healthfully. Exercise mindfully. Think thoughtfully. Smile cheerfully. </span></div>
Jeannettehttp://www.blogger.com/profile/03240640508363247626noreply@blogger.com0tag:blogger.com,1999:blog-5044010718645898181.post-71742241537482613422014-09-12T13:07:00.003-04:002014-09-12T13:08:22.810-04:00AssistWhen is the last time you tried a handstand? Handstands look scary -- you're upside down and supporting yourself with your arms -- those same arms with the waving wings (if you have these you know what I'm talking about!) and no discernible biceps! Plus to get there you have to swing your uncoordinated legs from the ground to up over your head. What's that I hear? No thanks, you say? What about a little help from a friend?<br />
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Handstands are a regular feature in many yoga classes, and a good (experienced, compassionate) teacher can get most students to fly into the pose for at least a second or two by offering something we all want: control.<br />
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After the preliminaries, when a student is ready for the main event, the teacher stands against the wall to brace herself. As the student mindfully flings her legs into the air, the one thing the teacher does not do is grab those flying legs. As the student's torso moves toward the wall, the teacher will take hold of the hips and guide the student into an upright upside down pose. Yay! Being supported by the hips gives the hand-stander a feeling of security in two ways: Being held, guided and supported; and having legs free to come back to earth at any time without restraint.<br />
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And therein lies the secret: Having the freedom to fly up when you are ready, and the freedom to return to earth in your own time. Imagine being in a handstand with someone holding your legs while your arms feel about to give way. That would be a panicky moment fueled by a lack of control.<br />
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So next time you are ready to try something a little scary, ask for a little assist. Find someone you know won't try to control your efforts by grabbing your metaphorical legs, but who will guide you toward where you want to go when you are ready, and allow you to decide how far, how long, and when to step back. The choice is not whether to go it alone or to ask for help; the choice is in asking for the appropriate kind of help. An assist, a leg up, a helping hand.<br />
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And it's okay if you don't always get all the way up, it's still fun to try!<br />
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Jeannettehttp://www.blogger.com/profile/03240640508363247626noreply@blogger.com0tag:blogger.com,1999:blog-5044010718645898181.post-24341055712153856612014-08-06T11:29:00.000-04:002014-08-06T11:29:18.144-04:00ConnectionJust a quick note on Connection today. Here is how I see humankind:<br />
<br />
We are bazillions of creatures on this Earth, but we are all part of the same organism. Each person is like one cell of the human body. It takes all of us to make this organism, Humankind, thrive.<br />
<br />
Since we are all part of the same, we have the ability to affect each other. Sometimes some people-cells turn cancerous and infectious and cause pain and suffering to the whole organism.<br />
<br />
This system-wide pain can cause an all-over depression, where sadness and despair reign and we live in darkness. Been there, done that, during the Middle Ages, aka the Dark Ages. Let's not go there again!<br />
<br />
Since we are all a part of the one, we can choose to affect each other in positive ways, which I like to imagine as Light. Think of shooting a bright white light out the crown of your head and see it burst like a firework in the night sky, creating a spiderweb of sparkles. Then imagine all those around you shooting their own lights which connect and mingle with yours. Even those who are unable to project their light because of extreme circumstances (war, illness, hunger) will be touched by the sparkles of light that fall toward the ground.<br />
<br />
When we treat our bodies with good nutrition, regular exercise and meditative practices, our bodies respond with health and vitality. Treat our World and all its inhabitants with love and kindness, and the World will respond with joy.<br />
<br />
Light the skies.<br />
<br />Jeannettehttp://www.blogger.com/profile/03240640508363247626noreply@blogger.com0tag:blogger.com,1999:blog-5044010718645898181.post-82774726031679481582014-07-28T12:54:00.001-04:002014-07-28T12:54:16.660-04:00Be the BoatSometimes everything just clicks. No struggle, no strain; just serendipity.<br />
<br />
(Sometimes everything sucks, but let's not go there today. It's summer, I just got back from the beach, and I'm in the mood to share some grace and ease!)<br />
<br />
Sometimes things are easy. People show up on time, and with flowers! The 12-items-or-less line in the store has only one person in it, and he has 12 items or less! Your hamburger arrives with an extra pickle, and you didn't even have to ask! Ahh, life is good, as the t-shirts and hats and spare tire covers exclaim.<br />
<br />
When things flow, let them go. Observe the easy movement and enjoy the feeling of moving forward without struggle.<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5DPL6Wg_1j6BdttFL4wMU2jqNFUMsncbr8FbJ1O67YW8rnlODRn-9bq4rznGjOu_Gh_u9fX3hlEb12hGQGQiRuMah2PjwYXwLikIl-6gQ2fO_zZnErXMkhSJuLX5guMCLuL0ojP5wr_8/s1600/imgres.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5DPL6Wg_1j6BdttFL4wMU2jqNFUMsncbr8FbJ1O67YW8rnlODRn-9bq4rznGjOu_Gh_u9fX3hlEb12hGQGQiRuMah2PjwYXwLikIl-6gQ2fO_zZnErXMkhSJuLX5guMCLuL0ojP5wr_8/s1600/imgres.jpg" height="200" width="165" /></a><br />
Don't throw rocks in your rollicking stream, blocking the flow and forcing changes and alternative routes. (Why do we always do that, anyway?) Toss in a little boat made of bark and twigs with a leaf for a sail and watch it race away, easily swerving around whatever obstacles are already there, ducking under the water only to bounce back up and sail away again.<br />
<br />
Be that boat. Let the water take you. Have faith that you're going in the right direction. Enjoy the ride.<br />
<br />
No struggle, no strain, just serendipity.Jeannettehttp://www.blogger.com/profile/03240640508363247626noreply@blogger.com0tag:blogger.com,1999:blog-5044010718645898181.post-56839579410935008412014-07-01T07:16:00.000-04:002014-07-01T07:16:06.848-04:00Peaceful Touch<span style="font-family: Arial, Helvetica, sans-serif;">There is power in simple, physical connection. Imagine: a warm palm
cupping a baby’s head. A soft pat from a kitten’s paw. A hug. A handshake. A
kiss. Simple touch is connection. It is energy transfer. It is calming and expresses care. Everyone carries the ability to bring peace through simple touch.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
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<span style="font-family: "Helvetica Neue";">Touch is so
powerful that care must be used. Permission must be granted! Be aware of the
vibes and know when to use physical touch, and when to touch with a gaze or a
smile.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: Helvetica Neue;">Touch can heal. It can nurture. It can bridge gaps. When there are no words, there is touch. When there are too many words, again, touch! An exuberant hug or a gentle pat on the shoulder; both convey tenderness and caring. </span><br />
<span style="font-family: Helvetica Neue;"><br /></span>
<span style="font-family: Helvetica Neue;">Pat yourself on the back for a job well done. Hug yourself when you're happy. Hug your friend when you meet. You choose: A handshake or a playful punch in the arm, a kiss on the cheek that leaves lipstick behind or a warm, bright smile with eye contact. </span><br />
<span style="font-family: Helvetica Neue;"><br /></span>
<span style="font-family: Helvetica Neue;">Make the connection, share the warmth, spread the good feelings! </span><br />
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feeds on competition as we race to see who can accomplish the most without
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<!--StartFragment-->
<!--EndFragment--><br />
<div class="MsoNormal">
<span style="font-family: "Helvetica Neue";">Let's change this scenario; shift, dream, visualize, wonder, wish:</span></div>
<div class="MsoNormal">
<span style="font-family: "Helvetica Neue";"><br /></span></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQk3GXKiuGWNAXiCgVe3Q3csRsxda0BxCL6lj0TJGWVzKxDgc-AU9nFXVfTTYu89QzqLF-d3t95jmWYbPU_N5u5v7bUUbXgoUhYhGCHEtB8xhyphenhyphenMsGPe1ps5GpN6Xy079-atYeTJ67w59g/s1600/images.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQk3GXKiuGWNAXiCgVe3Q3csRsxda0BxCL6lj0TJGWVzKxDgc-AU9nFXVfTTYu89QzqLF-d3t95jmWYbPU_N5u5v7bUUbXgoUhYhGCHEtB8xhyphenhyphenMsGPe1ps5GpN6Xy079-atYeTJ67w59g/s1600/images.jpg" height="199" width="320" /></a><span style="font-family: "Helvetica Neue";"><i>In the midst of Life’s
hullaballoo, you are an oasis of calm. You see the busyness surrounding you,
but you are not caught up in the whirlpool. You are able to think, to respond,
and to act from a space of quiet thought and wisdom. </i><o:p></o:p></span></div>
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<span style="font-family: "Helvetica Neue";"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Helvetica Neue";">Does this even seem possible? Can you imagine yourself calm while all around you rushes and strains? Try it out. Find your Peaceful Breath and breathe it. Even if your moment of calm lasts for half of one breath, that is enough for a start. </span></div>
<div class="MsoNormal">
<span style="font-family: "Helvetica Neue";"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Helvetica Neue";">Breathe again. and again. and again. Funny how something you do unconsciously and constantly can take on a new timbre when you become aware of it. Watch your breath flow; listen to it, feel it. </span></div>
<div class="MsoNormal">
<span style="font-family: "Helvetica Neue";"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Helvetica Neue";">Become an oasis of calm for a moment. </span></div>
<div class="MsoNormal">
<span style="font-family: "Helvetica Neue";"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Helvetica Neue;">Peace.</span></div>
<div class="MsoNormal">
<span style="font-family: "Helvetica Neue";"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Helvetica Neue";"><br /></span></div>
Jeannettehttp://www.blogger.com/profile/03240640508363247626noreply@blogger.com0tag:blogger.com,1999:blog-5044010718645898181.post-51783769728773046502014-05-19T09:56:00.000-04:002014-05-19T09:57:01.587-04:00Peaceful Intention<div class="MsoNormal">
<span style="font-family: 'Helvetica Neue';">Modern Life: A
series of events we struggle to get to, rush to finish, and despair of ever
completing. Our frenzy feeds on competition as we race to see who can get the
craziest without actually having to be checked into the hospital for nervous
exhaustion!</span></div>
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<span style="font-family: "Helvetica Neue";"><o:p> </o:p></span><span style="font-family: 'Helvetica Neue';"> </span></div>
<div class="MsoNormal">
<span style="font-family: "Helvetica Neue";">We cannot remove
all stressors from our lives, of course: Whatever would we do with all those
loose kids? As we pass through each stage of life there are things we simply
must deal with, and that is part of the School of Life here on Earth. The trick
is to counteract the moments of crazy with moments of peacefulness, and then to
enhance the whole enchilada with pops of joy, awe, excitement, and wonder. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDkEQ898Vdq0gzejE1dM3_ezUu80Qoyx0ozsSOt1tMUQiOeO9z6EO0Pht5gwrtmU97Dc-RQr3zC8sWYcmBgztkQXJ2upmyckt38199xpY6TTYkMMc2mLowUvYR0q_EXMsOntJGft10vNs/s1600/IMG_0531.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDkEQ898Vdq0gzejE1dM3_ezUu80Qoyx0ozsSOt1tMUQiOeO9z6EO0Pht5gwrtmU97Dc-RQr3zC8sWYcmBgztkQXJ2upmyckt38199xpY6TTYkMMc2mLowUvYR0q_EXMsOntJGft10vNs/s1600/IMG_0531.jpg" height="320" width="240" /></a></div>
<div class="MsoNormal">
<span style="font-family: "Helvetica Neue";">Yoga, meditation,
whole foods and holistic medicine can invigorate and heal your inner and outer
bodies. Become aware of what makes your physical body feel and look great, and do
more of that. Notice what allows your emotional and mental bodies to relax and
rejuvenate. See what lets your spirit soar, and keep it up!<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "Helvetica Neue";">Peaceful
intention:<i> I move through this beautiful, bountiful life with equanimity and
love, with joy and care, with the intent to increase these peaceful feelings
and the knowledge that these emotions will spread to those around me.</i><o:p></o:p></span></div>
Jeannettehttp://www.blogger.com/profile/03240640508363247626noreply@blogger.com1tag:blogger.com,1999:blog-5044010718645898181.post-56797355343549668832014-04-20T10:23:00.001-04:002014-04-20T10:23:53.858-04:00Peaceful Movement<div class="MsoNormal">
<span style="font-family: "Helvetica Neue";">Moving the body
is a joy not to be overlooked. <o:p></o:p></span></div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm8OmnPCYX96llAZ_sndPZETw31xGpiNt_KIUELHMCjkAQCuXmwaN2LuD1NLtxQvZkD75Dgy39rmidwR21JXYaXIh6SD7EkdsHDuPOnZM3_V15fSox9efC1t1parkDJy2uTBnghhmA0Xo/s1600/IMG_0541.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm8OmnPCYX96llAZ_sndPZETw31xGpiNt_KIUELHMCjkAQCuXmwaN2LuD1NLtxQvZkD75Dgy39rmidwR21JXYaXIh6SD7EkdsHDuPOnZM3_V15fSox9efC1t1parkDJy2uTBnghhmA0Xo/s1600/IMG_0541.jpg" height="320" width="240" /></a><span style="font-family: "Helvetica Neue";">Flowing through
yoga poses, walking through the woods, and sharing qi gong or tai chi can bring
peace to your body, and so to your mind and spirit. Some people find joy in
running, some in team sports; others fancy a Zumba class! Joyful movement
awakens you to the miracle of the body. Muscles stretch and strengthen, knees
lose their aches, tension eases out of the back. Happiness suffuses you.<o:p></o:p></span></div>
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<span style="font-family: "Helvetica Neue";">Peaceful movement
brings ease and joy to your life. Not only will your body rejoice every morning
as it springs out of bed, but your spirit will be lighter and your mind will be
clear. <o:p></o:p></span></div>
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<span style="font-family: "Helvetica Neue";"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Helvetica Neue";">Dance.</span></div>
Jeannettehttp://www.blogger.com/profile/03240640508363247626noreply@blogger.com0tag:blogger.com,1999:blog-5044010718645898181.post-10081524574471778162014-04-15T16:04:00.000-04:002014-04-15T16:04:23.914-04:00Peaceful Breath<div class="MsoNormal">
<span style="font-family: "Helvetica Neue";">The first time I
sat in a yoga class, legs crossed on a sticky mat, and was told to breathe, I
couldn’t resist opening one eye to see what the others were doing. Duh, I’ve been
breathing my whole life, so what was the deal with breathing in this
class? <o:p></o:p></span></div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8gMTC-mNoIcLivGEkFrgPEtG8_RMa4cax8Uygy9CJwoJQobqtI00n3WdphrWZ0cKHJvQmvQJLP1UZeMT1pXp3ViJ3n3sGXNVYgJHkfrBwzlr9KCpHYSKn79iJD5zpa9YzeUN8qgxnUuY/s1600/BreatheStick.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8gMTC-mNoIcLivGEkFrgPEtG8_RMa4cax8Uygy9CJwoJQobqtI00n3WdphrWZ0cKHJvQmvQJLP1UZeMT1pXp3ViJ3n3sGXNVYgJHkfrBwzlr9KCpHYSKn79iJD5zpa9YzeUN8qgxnUuY/s1600/BreatheStick.jpg" height="200" width="145" /></a><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Then more direction came from the teacher.
I followed along, filling my body from seat to crown with air, then emptying
out. It was both calming and energizing. As time passed, I learned that I was
not only inhaling air, but also <i>prana</i>,
or life force energy. I was not just filling my lungs, but my entire being.
Each exhale was a release of whatever I had no use for at that moment; but if I
changed my mind I could just breathe it back in, no questions asked! <o:p></o:p></span></div>
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<div class="MsoNormal">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Oh, yeah, in that
first yoga class we learned some poses, too. That was fun.</span><span style="font-family: Helvetica Neue;"><o:p></o:p></span></div>
Jeannettehttp://www.blogger.com/profile/03240640508363247626noreply@blogger.com0