Since I’m in the health business – physical, mental,
emotional and spiritual health – I plan to up my own game this fall. You’ve heard me
moaning about gaining a few pounds over the summer, feeling lazy and neglecting my yoga; well, I’m done grizzling
and I’m ready to step into action.
Working for oneself is great, but without a schedule it can
go to pot quickly! I’ve decided to keep a journal at my desk and track my
movements, so to speak. I am very aware of the amount of time I fritter away at
the computer but I think that actually seeing it in black and white will help
me sit up and take notice, and hopefully become more productive.
Not that being uber-productive is my end goal; what I’m
reaching for is release from the guilt I feel for “wasting time”, and the
letting go of fears that I harbor around putting myself out there. I feel so
chock full of good information and exciting ideas, but it’s all hot air unless
I put it to good use!
So today, the first Tuesday after Labor Day, I’ve started
taking notes so I can figure out what works for me, and eventually what may
work for you as well. It’s like the first day of school for me – I feel that
same sort of excitement. I even have a pretty new notebook! Dang, I wish I had
one of those pens with a fuzzy ball on the top or something . . . oh well.
Labor Day Weekend at Giant Ledge, Catskills |
It’s a little after 10am on my first day, and so far I’ve
meditated, done a short Qi Gong video (love it!!) and now I’m writing my email
and blog post. (Yes, coffee & breakfast too, plus shower, etc. but that
should go without saying!) My list is looking pretty good!
Find a cute notebook and maybe a fun pen and join me! I’m
doing a simple list, but you can feel free to pour out your heart if you want to.
Or make happy/sad/confused face emoticons. Whatever. Let me know what works for
you.
Happy New Year (sort of)! Love and Peace and Balance and Joy
to you!!