Maintain or Regain Mobility and Health through Yoga!

15 Real World Benefits of a Regular Yoga Practice for People in Their 50s, 60s, and Beyond

* Your chances of taking a fall are reduced when you improve your balance through yoga.

* You can get up off the floor if you do happen to fall.

* You can get down on the floor to play with your grandchildren or puppy.

* Reversing out of a parking space is safer when you utilize a full twisting movement to see behind you.

* Your increased strength will help you lift and carry small children and groceries.

* Your increased flexibility will assist you in reaching things from high shelves.

* Endurance is enhanced, so you can join in on those family outings to the city without having to rest on every bench you pass.

* You can trim and polish your own toenails!

* No Velcro sneakers because you will be able to bend over and tie the laces.

* You can accept a ride in your grandson’s red roadster, because you are able to hoist yourself in and out with a modicum of grace.

* You will easily bend over to pick up stuff you’ve dropped.

*You will easily bend over to pick up that $5 bill that just blew across the sidewalk.

* You can finish that crossword or Jumble more quickly because of the increased blood flow to the brain during down dogs.

* You can stay in your two-story home because stairs are not an issue.

* You enjoy a good night’s sleep, plus increased energy during the day.

So get on it! Retain your health, vitality and independence through yoga!

See my website BalanceYourYoga.com . Yoga is a great way to maintain or regain health of body, mind and spirit. With a regular practice you'll simply feel better!