15 Real World Benefits of a Regular Yoga
Practice for People in Their 50s, 60s, and Beyond
* Your chances of taking a fall are reduced when you improve
your balance through yoga.
* You can get up off the floor if you do happen to fall.
* You can get down on the floor to play with your grandchildren
or puppy.
* Reversing out of a parking space is safer when you utilize a
full twisting movement to see behind you.
* Your increased strength will help you lift and carry small
children and groceries.
* Your increased flexibility will assist you in reaching things
from high shelves.
* Endurance is enhanced, so you can join in on those family
outings to the city without having to rest on every bench you pass.
* You can trim and polish your own toenails!
* No Velcro sneakers because you will be able to bend over and
tie the laces.
* You can accept a ride in your grandson’s red roadster,
because you are able to hoist yourself in and out with a modicum of grace.
* You will easily bend over to pick up stuff you’ve dropped.
*You will easily bend over to pick up that $5 bill that just
blew across the sidewalk.
* You can finish that crossword or Jumble more quickly because
of the increased blood flow to the brain during down dogs.
* You can stay in your two-story home because stairs are not an
issue.
* You enjoy a good night’s sleep, plus increased energy during
the day.
So get on it! Retain your health, vitality and independence through yoga!
See my website BalanceYourYoga.com . Yoga is a great way to maintain or regain health of body, mind and spirit. With a regular practice you'll simply feel better!
