Modern Life: A series of events we
struggle to get to, rush to finish, and despair of ever completing. Our frenzy
feeds on competition as we race to see who can accomplish the most without
actually having to be checked into the hospital for nervous exhaustion!
Let's change this scenario; shift, dream, visualize, wonder, wish:
In the midst of Life’s
hullaballoo, you are an oasis of calm. You see the busyness surrounding you,
but you are not caught up in the whirlpool. You are able to think, to respond,
and to act from a space of quiet thought and wisdom.
Does this even seem possible? Can you imagine yourself calm while all around you rushes and strains? Try it out. Find your Peaceful Breath and breathe it. Even if your moment of calm lasts for half of one breath, that is enough for a start.
Breathe again. and again. and again. Funny how something you do unconsciously and constantly can take on a new timbre when you become aware of it. Watch your breath flow; listen to it, feel it.
Become an oasis of calm for a moment.
Peace.
