In the Usui System of Reiki Healing, we follow the Meiji Principles. The first principle is this:
Just for today, I will let go of anger, and anything that does not serve my Highest Good.*
Just for today, allow that frisson of irritation to slide off your shoulders and melt away before it intensifies. Today only, ignore the person honking his horn behind you as you wait to make a left turn in heavy traffic. This morning, your child’s grating habit of (fill in the blank) won’t make you snarl. This afternoon, that kooky lady at the bank who always messes up your deposits will receive a smile from you. Tonight, the pile of backpacks and boots on the floor by the front door will elicit a sigh rather than a yell. Just for today, when you notice anger welling up, you will allow it to dissipate into the ether.
Notice how you feel as you tuck yourself into bed tonight. Would your day have been better if you had allowed your anger to either be expressed or be suppressed? How has your body and mind and spirit responded to this day of letting go of anger?
Now, let’s talk about tomorrow….
*There are many translations of the Meiji Principles; this one has been adapted by Reiki Master Gina Barbosa.
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