Brain Melt

Think back a few months.  Remember March?  What were you wearing?  Long pants, thick socks, a sweater and a scarf, I bet.  And that was while folding laundry. The weather has done a flip, and now we are baring skin and seeking air-conditioned spaces, and hopefully drinking lots of pure water.

The weather can be an obstacle for us, as we struggle to adjust to temperature extremes.  Everyone knows about hydration and sun protection, about taking it slow during the dog days and keeping the blood flowing when there's a chill.  These challenges to our physical bodies can also affect our mental/emotional bodies.  In the heat we may find our minds becoming sluggish and lethargic.  The warmth seeps into our skulls and melts our brains.  Make this an opportunity to soften your mind and slow your thinking.  Be aware of the ways the heat relaxes you and allow yourself to let go of the chitchat that usually clamors in your head. Find some shade and close your eyes and slip into meditation (without falling asleep).  As you bring yourself back to your surroundings, try to absorb the feelings of peace so you can come back to that state again in different circumstances.  Even a minute of inner silence can create a calmer, more peaceful you.  Then glug some water and get back to work!