A few years ago I had an operation on my knee. It was considered a success, but still, I occasionally feel twinges and worry that the problem will return. This is why I’ll often say to my yoga students, “Bring your attention to your knees” and “Put a micro-bend in your knees”. Everyone has their own issues, whether it’s stiff hamstrings or the fear of headstand. The more aware one can become of different body parts and sensations that arise during yoga and in everyday activities, the better the chances to avoid injury and move forward in your practice.
As you go through your day -- up and down stairs carrying laundry baskets; crawling on the floor after babies or cleaning up spills, stretching up to swipe the cobweb on the ceiling – pay attention to what your body is saying to you. Does it say, ahh, that feels good, or does it complain about the strain? Take a moment of stillness and assess your joints and muscles. Listen to your body and learn about yourself.
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