Everyone agrees there is not enough time in a day to do all the things we "need" to do; but twenty-four is all we get. Next time you are pressed for time, try to step back and assess what it is you are trying to accomplish. It is true that some days you truly could use some extra time. Most days, though, the time crunch is self-inflicted.
Take a look at all you plan to accomplish today. Some responsibilities are non-negotiable so put them at the top of your list. Next, add a few minutes of breathing space for a walk or a meditation or a yoga class. After that, finish the rest of your agenda with a smile in your heart. If the extras you do during the day are only making you cranky, skip them. If you love to keep busy, then follow that instinct.
Twenty-four hours is plenty.
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